Premium 12-week training programmes built for everyday people who want real, lasting results. Strength, fat loss, and hybrid athlete plans — delivered as instant PDF downloads.
FTN Fitness was built for people who are ready to stop waiting and start doing. No gimmicks, no shortcuts — just structured, proven programming designed to get you real results.
Whether your goal is to build muscle, burn fat or train like a hybrid athlete, every plan is built around the same principles: progressive overload, smart nutrition, and consistent effort.
From The North. Built Different. Now it's your turn to lock in and put in the work.
Three plans. One mission. Transform your body in 12 weeks with expert-designed PDF programmes, full meal plans and video links for every exercise.
Build lean muscle, increase strength and size. Eat in a calorie surplus and progressively overload every single session.
Lose fat, build muscle and improve conditioning. A hybrid programme combining strength, cardio and mobility — designed for real people.
Learn the sweet science while transforming your body and mind. Boxing fundamentals, strength training and conditioning in one structured plan.
The complete FTN Fitness collection — Bulk, Fat Loss and Boxing. Everything you need to build your best body.
Pick the programme that matches your goal — Bulk, Fat Loss or Boxing. Or grab all three at 50% off with the bundle.
Your PDF is delivered to your email immediately after payment. No waiting, no apps, no subscriptions.
Open your PDF on any device. Every exercise has a video link. Follow the week-by-week structure and track your progress.
12 weeks of structured programming, nutrition guidance and consistent effort. The transformation is yours to earn.
"I've tried so many programmes before but this one actually stuck. The layout is clean, the video links are a game changer for a beginner like me. Down 12 lbs in 10 weeks."
"The bulk plan is exactly what I needed. Clear, no-nonsense and actually works. I'm up 8 lbs of muscle and my lifts have gone through the roof. Worth every penny."
"Never boxed before in my life. This plan broke everything down perfectly. I'm fitter, stronger and more confident. The conditioning alone is worth buying it for."