From The North · FTN Fitness

Train Like
An Athlete.
Look Like One Too.

Real training plans built by real coaches. No filler, no fluff — just structured programmes designed to get you leaner, stronger and genuinely fight ready.

View Plans How It Works

Press Play

See What It Means
To Be FTN.

Built in the North. Made for the work. Step into a training mindset that refuses shortcuts.

About FTN

Built Different.
From The North.

FTN Fitness was built for everyday people who want real, lasting results. We don't sell dreams — we sell structured plans, expert coaching and the hard work it takes to transform your body and mindset.

Whether you're chasing fat loss, building lean muscle or learning to box, every FTN plan is designed to push you in the right direction — with the option to have a dedicated 1-to-1 coach at your side every step of the way.

12
Week Programmes
3
Expert Plans
4×
Weekly 1-to-1 Sessions
100%
Built Different
FTN Boxing Plan

Choose Your Plan

Start Your Transformation

Every plan is an instant PDF download delivered straight to your inbox. Train on your schedule, at your gym, on your terms.

12 Week Bulk Plan
Strength & Size

12 Week Bulk Plan

Build serious lean muscle mass with structured progressive overload, compound lifts and weekly programming that drives real size gains.

  • 12-week structured programme
  • Progressive overload system
  • Compound + isolation splits
  • Nutrition & calorie guidance
  • Instant PDF download
£19.99 one-off · instant download
Get This Plan
12 Week Boxing Training Camp
Boxing · Strength · Coaching

12 Week Boxing Training Camp

The complete boxing transformation. Technique, strength, conditioning and 4 dedicated 1-to-1 coaching sessions every single week for all 12 weeks.

  • 12-week boxing programme
  • 4×/week 1-to-1 coaching included
  • Strength & conditioning plan
  • Full diet & nutrition plan
  • Boxing fundamentals guide
  • Progress tracker included
£250 incl. 1-to-1 coaching
Get This Plan
12 Week Fat Loss Plan
Fat Loss

12 Week Fat Loss Plan

Structured fat loss through smart calorie management, metabolic conditioning and sustainable training habits that get you lean and keep you there.

  • 12-week structured programme
  • Calorie & macro framework
  • HIIT & conditioning sessions
  • Nutrition guidance included
  • Instant PDF download
£19.99 one-off · instant download
Get This Plan

Save More With A Bundle

Combine plans and save — same instant download, better value.

Bundle · Save 25%

Bulk + Fat Loss Bundle

Includes: 12 Week Bulk Plan + 12 Week Fat Loss Plan
Both delivered as instant PDF downloads.
You also receive a downloadable link to a digital web app version of both the Bulk & Fat Loss plans with workout videos.

£29.99 £39.98

✓ You save £9.99 — 25% off individual prices

Get The Bundle
Bundle · Best Value

Complete FTN Package

Includes: Boxing Training Camp (+ 1-to-1 coaching) + Bulk Plan + Fat Loss Plan.
You also receive a downloadable link to a premium digital web app with all three plans and workout videos.

£220 £289.98

✓ You save £69.98 — includes all 3 plans + coaching

Get The Bundle

Simple Process

How It Works

01
Choose Your Plan

Pick the plan or bundle that matches your goal. Individual PDFs or the full boxing experience with 1-to-1 coaching.

02
Instant Download

Complete your purchase securely and receive your PDF plan directly to your inbox within minutes.

03
Start Training

Follow your programme week by week. For the boxing plan, book your first 1-to-1 session with your FTN trainer before Week 1.

Questions

Frequently Asked Questions

Your PDF plan is delivered instantly to the email address you provide at checkout. Check your spam folder if it doesn't arrive within 5 minutes.
The Boxing Training Camp includes a full 12-week boxing and strength programme, a complete diet and nutrition plan, a boxing fundamentals guide, a progress tracker — and most importantly, 4 dedicated 1-to-1 coaching sessions every week for all 12 weeks. Sessions are held at your designated gym location.
None at all. The Boxing Training Camp is designed for beginners. Your FTN trainer will guide you through stance, guard, technique and combinations from day one. All you need is the desire to show up and put the work in.
The Bulk + Fat Loss Bundle (£29.99) gives you both PDF plans at a 25% saving — ideal if you want to bulk first and cut later. The Complete FTN Package (£220) includes all three plans plus the 12-week 1-to-1 boxing coaching — the best value option if you want the full FTN experience.
All 1-to-1 sessions are held at your designated gym location. After purchasing, you'll confirm the location with your FTN trainer before Week 1 begins.
Yes — all plans are delivered as PDF files, which open on any device: phone, tablet, laptop or desktop. You can also print them if you prefer a physical copy.